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: News 9 At 10
Sunbeam Family Services Gives Advice On Discussing School Threats At Home
News 9
Oklahoma City Police say there have been 65 school threats in the Oklahoma City metro area since the beginning of the school year, and 33 of those occurred just within the past week.
Sunbeam Building Brighter Futures For Oklahoma Kids, Families
News 9
Kids struggle with mental health too. Learn about a place here in Oklahoma City that’s making a difference..
Therapy Thursday: Diversity In Mental Health
News 9
News 9's Therapy Thursday is covering mental health and wellness for diverse populations.
Self-Care: So, How Do We Get Started With 'Connection'?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about getting started with connection.
Self-Care: So, How Do We Get Started With 'Connection'?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about how to get started with connection.
Relax! No, Really! Relaxation Integral To Self-Care Success
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of relaxation.
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Activity & Exercise Super Important To Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.
Activity & Exercise Super Important To Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.
Self-Care & 'Fueling Our Bodies'
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.
Self-Care & 'Fueling Our Bodies'
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.
The Role Of Great Sleep & Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.
The Role Of Great Sleep & Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.
How Connection Is Vital To A Self-Care Regimen
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.
How Connection Is Vital To A Self-Care Regimen
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.
How Do You Define Self-Care?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.
How Do You Define Self-Care?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.
WATCH: 5 Types Of Self-Care To Help Your Mental Health
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.
WATCH: 5 Types Of Self-Care To Help Your Mental Health
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.
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Wellness Wednesday: Preparing For Positivity In 2021
News 9
It's no secret that 2020 was a long, rough year for a lot of us. So how do we break down that negativity and turn it into something positive for 2021? Shayla Winrow of Sunbeam Family Services joined News 9 at 9 a.m. on Wellness Wednesday to discuss the power of positivity and leaving negativity in the past.
Wellness Wednesday: Preparing For Positivity In 2021
News 9
It's no secret that 2020 was a long, rough year for a lot of us. So how do we break down that negativity and turn it into something positive for 2021? Shayla Winrow of Sunbeam Family Services joined News 9 at 9 a.m. on Wellness Wednesday to discuss the power of positivity and leaving negativity in the past.
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Top Headlines
Former OKC Housing Authority security officer charged with child sex crimes
Sylvia Corkill
A former security officer for the Oklahoma City Housing Authority has been arrested and charged with multiple child sex crimes, according to Shawnee police.
Former OKC Housing Authority security officer charged with child sex crimes
Sylvia Corkill
A former security officer for the Oklahoma City Housing Authority has been arrested and charged with multiple child sex crimes, according to Shawnee police.
Bill to criminalize fake service animals advances in Oklahoma Senate
Haley Weger
Oklahoma's House Bill 1178, aiming to criminalize service animal misrepresentation, advances towards the Governor's desk. Lawmakers hope it will protect trained service animals and handlers from disruptions
Bill to criminalize fake service animals advances in Oklahoma Senate
Haley Weger
Oklahoma's House Bill 1178, aiming to criminalize service animal misrepresentation, advances towards the Governor's desk. Lawmakers hope it will protect trained service animals and handlers from disruptions
At least 4 injured after shooting at Wilmer-Hutchins High School in Dallas, authorities say
CBS News
Dallas police responded Tuesday afternoon to a shooting at Wilmer-Hutchins High School, where safety protocols were in place and families were urged to stay away from the campus as students were being evacuated.
At least 4 injured after shooting at Wilmer-Hutchins High School in Dallas, authorities say
CBS News
Dallas police responded Tuesday afternoon to a shooting at Wilmer-Hutchins High School, where safety protocols were in place and families were urged to stay away from the campus as students were being evacuated.
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Top Headlines
Former OKC Housing Authority security officer charged with child sex crimes
Sylvia Corkill
A former security officer for the Oklahoma City Housing Authority has been arrested and charged with multiple child sex crimes, according to Shawnee police.
Bill to criminalize fake service animals advances in Oklahoma Senate
Haley Weger
Oklahoma's House Bill 1178, aiming to criminalize service animal misrepresentation, advances towards the Governor's desk. Lawmakers hope it will protect trained service animals and handlers from disruptions
At least 4 injured after shooting at Wilmer-Hutchins High School in Dallas, authorities say
CBS News
Dallas police responded Tuesday afternoon to a shooting at Wilmer-Hutchins High School, where safety protocols were in place and families were urged to stay away from the campus as students were being evacuated.
Judge dismisses lawsuit against state leaders after 2021 Chickasha triple murder
Cameron Joiner
An Oklahoma County judge dismissed a lawsuit accusing state officials of negligence before the 2021 Chickasha triple murder involving Lawrence Anderson.
What is the Transfer Portal? How does it work for college sports?
News On 6
With new eligibility rules and star athletes on the move, here's what to know about the transfer portal in 2025.
Phone records link second suspect to deadly 2022 road rage shooting
Graham Dowers
Police say phone records have helped identify and arrest a second suspect in a 2022 road rage shooting that left a young woman dead and her brother injured in southwest Oklahoma City.
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